Intro to Buddhism and Meditation

When:
Time: 7:00-8:00 pm
Where: 6937 134A Street, Surrey BC V3W 8G6
Cost: Free

This is a series classes that will teach you the basics of Buddhist meditation. We will cover the purpose of meditation, posture, silent and loving-kindness meditation and more.

Everyone is welcome to join us for this meditation class. No experience is necessary. People from all backgrounds are welcome. Children are welcome to come with their parents.

There will be both guided and silent meditations. There is time during and after the class to ask questions.

Never been here before? Find out what to expect.